This week, The boys, featuring our guest Columbu discuss:
- Meeting /our guy/ IRL and in the gym;
- Phil Heath and Mr. Olympia 2017;
- Gym Gear: Slingshot and Hip Circle; and
- Importance of Macro and Meso Cycle Workout Programming.
https://www.howmuchyabench.net https://rwdeathsquad.comhttps://renaissanceperiodization.com/mike-israetel/ http://www.benpakulskimi40.net/http://www.mi40nation.com/workouts/ https://www.youtube.com/watch?v=ieLseX35ds8&t=1112shttp://www.jimstoppani.com/home/articles/med-training?preview