Columbu Slingshots the Bubble Gut

Episode 8 – Columbu Slingshots the Bubble Gut

Click here for the show

This week, The boys, featuring our guest Columbu discuss:

  1. Meeting /our guy/ IRL and in the gym;
  2. Phil Heath and Mr. Olympia 2017;
  3. Gym Gear: Slingshot and Hip Circle; and
  4. Importance of Macro and Meso Cycle Workout Programming.

Links mentioned:

https://www.howmuchyabench.net https://rwdeathsquad.comhttps://renaissanceperiodization.com/mike-israetel/ http://www.benpakulskimi40.net/http://www.mi40nation.com/workouts/ https://www.youtube.com/watch?v=ieLseX35ds8&t=1112shttp://www.jimstoppani.com/home/articles/med-training?preview

Liftwaffe Podcast

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